There is a saying from one of classic Chinese Medicine texts “all pain comes from the heart” and this probably alludes to the fact that the heart as “supreme controller” reaches everywhere within our lives. Since from a CM perspective the spirit resides in the heart it is from there that we relate to consciousness and the totality of the moment that is.
Heart math acknowledges this but in its own way and using its own language. It tells us that not only are the heartbeats and heart rate important but the subtle differences in the beats and how well coordinated they are.
We have found that using a heart math device over a period of time is very helpful. You have to make a full commitment to use it regularly but after some time it does have a great calming effect and also seems to have more subtle positive effects in other areas, Ill keep you posted with developments.